The Ultimate health
FACE OFF
Acne is directly linked to the build-up of toxins in the bosy, which then have to be eliminated via the skin if the liver and bowel are are congested.
People who smoke, drink alcohol, and whose diet is highin sugar and saturred fats and low in essential nutriens (Fibre and water), will lead to frequent breakouts. Sp eat lots of fruits, whole grains and drink two liters of water daily.
ARMS
There are few things to watch here, first, Keratosis pilaris, the rough little bumps or "Chicken Skin" some people get on the back of their arms, is a sign of nutrient deficiencies, particulary essential fatty acids and zinc. Eat nuts, seeds, and flaxseed oil. Arthritis is also a painful problem, but the inflammation can be reduced with diet of antioxidants such as colourful fruits and vegtables, and essential fats such as oily fish and flaxseed oil. As for your bones, cut down fizzy drinks high in phosphoric acid that strips the calcium from them.
HAIR
Increasing your intake of protein each day, such as fish, meat, eggs, beans, lentis, nuts, seeds and dairy, will provide you with the essentials building blocks for healthy hair. Increase your iron intake from red meats, spinach and apricots. And the rulesfor your face also apply to the hair on your head. Avoid sugar, alcohol, refined grains and saturated fats as they strip your body of essential nutrients resulting in lackuster hair.
Athlete's foot is casued by a fungla infection of the skin and is characterised by itchy, cracked skin between the toes and soles. Eat garlic and onions, which are anti fungal. Applying tea tree oil will help keep the affected area.
Help yourself get a flat tummy by helping your digestion. Chew your food throughly. Stick to one glass of fluid a meal and stay away from foods that are hard to process such as fried cheese and cooked meats. Bloting is casued by food in the intestines that has not been digested properly. As the food ferments, a gas is produced that causes pain an flatulence.
You know this lready: "Smoking can cause cancer, raise blood pressure, increase your heart rate and the incidence of strokes, reduce fertility, deplete the body of essentials nutrients and accelerate ageing. If you gain weight doing so, control your blood sugar by eating every three to four and increasing protein and antioxidant intake.
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