CALM: A calm mind is one that is at ease with itself. Remain tranquil and serene no matter how busy or quiet life is.
GRATEFUL: It's so easy to spend life chasing after things we haven't got and think we want. We're so busy chasing that we forget to notice the things we already have. There's nothing beautiful about a mind that is always craving more, so develop a sense of appreciation for what you have right now.
CLEAR: Clarity is the ability to see the mind and know the mind exactly as it is, free from judgement and self criticism.
SPONTANEOUS: Life can feel repetitive, and things can lose their magic, creativity and excitement. It's as if you are caught up in a web and unable to get free. Step out of that web and live moment to moment.
CARING: It's important to know how to be happy and bring hapiness to others. Learn to let go your self intrested desires and make way for a caring and compassionate mind.
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